May 24, 2021

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Meditation –

Mind. Body. Spirit:

For as little as five seconds a day, you can transform your thoughts, emotions, and behavior. You could visit a distant land or create a world full of your fantasies. Meditation is healing for the soul, mind, body, and spirit. Start your day off and end your night with at least five minutes of silence and observation. Seek the assistance of apps or books for helpful meditation practices.